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WebOct 25, 2024 · Can I Snack and Still Lose Weight? What If I'm Hungry in the Evening? 1. Almonds 2. Grapefruit 3. Chickpeas While you may have been taught that snacking is a no-no when trying to lose weight, there are several benefits to including snacks in your diet. WebMar 9, 2024 · Studies show that cereal fiber may help reduce appetite, decrease your risk of weight gain and keep blood sugar levels stable. 3. Bananas High in fiber but low in … WebOct 29, 2024 · Prescription weight-loss drugs that you can use for more than 12 weeks, called long-term use, lead to major weight loss compared with an inactive treatment that … dmg mori polska krs