WebShe also showcases the beginner modifications where needed. Jessica, uses heavy and medium weights (10 and 5 lbs. respectively) and demonstrates the intermediate options, … WebDescription Instructor's name: Jessica Smith Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 100 Minutes Release Date: 2015 Region: 0 (Worldwide) 3 Weight Loss Walks DVD contains four workouts.
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WebWalk ON: 21 Day Weight Loss Plan. This two-disc set contains calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus … Web1 jan. 2024 · YOUR WEEKLY WORKOUT OVERVIEW Week 1: Walking Intervals Alternating periods of fast-paced walking with recovery helps you create a foundation to build your fitness and cardio endurance. Week 2: Bodyweight Strength Circuit This week focuses on multi-muscle moves designed to bring your heart rate up while also building … father john canary
Walk Strong 2.0 Bundle Shop Jessica Smith Fitness
WebThe set is the same as Jessica’s previous “Walk Strong” series, from what appears to be a high-rise apartment with wide windows, showcasing a variety of Miami weather, ... I’M SO GLAD THAT I DID! I really love it and plan on doing this workout with her phase II calendar rotation with other Jessica Smith workout dvds. http://walkonwalkstrong.com/8week/ Web31 dec. 2015 · This is my review of the brand new Jessica Smith Walk Strong (4) dvd set that was released on Amazon this month. She will be starting a free challenge this coming Monday January 4th using this exact set and her 6 week calendar. More info on her challenge can be found here: ... fresno first bank board of directors