Web10 apr. 2024 · 67k. Both the women’s and men’s races saw a single frontrunner, and a tight race for the remaining podium positions. Azara García (Spain) took the women’s win in 7:12, and Gemma Arenas (Spain) and Rosa María Lara (Spain) followed in 7:30 and 7:33. Men’s leader Aritz Egea (Spain) was out front in 6:25, and Borja Fernández (Spain) edged … WebNutritional benefits An 80g serving provides: 34Kcal / 146 KJ 0.2g Protein 0.1g Fat 8.7g Carbohydrate 2.2g Fibre 84mg Potassium An 80g serving counts as one of your five-a …
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WebRound pear shape with medium neck and slightly bumpy skin that is green to greenish yellow with white flesh. calcount sourced the nutrition information for Pear, william bartlett, unpeeled, raw from Food Standards Australia New Zealand (FSANZ), with thanks. Compare to Other, Similar Foods. Web9 mei 2024 · 100 grams of prickly pears contain 41 calories of energy, 0.5 g fat, 0.7 g protein, 0.1 mg riboflavin, 0.5 mg niacin, 0.1 mg vitamin B6, 0.3 mg iron and 0.1 mg zinc [3] . The remaining nutrients in opuntia are as …
Web31 mrt. 2024 · A pear fruit contains major vitamins – A, C, K, B9, PP, and it also has a range of elements and minerals such as sulfur, pectin i , phosphorus, potassium, iron, zinc, copper, fiber, cobalt, calcium, iodine, and tannins (1). But, how do these vitamins and minerals help a pregnant woman? Here is what you gain by eating a pear. 1. WebNutritional Info Carbs 35 g Dietary Fiber 7 g Sugars 22 g Fat 0.3 g Saturated 0.1 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 0.8 g Sodium 2 mg Potassium -- …
WebThe skin is where most of the nutrients are, particularly the fiber and antioxidants. That said, be sure to wash it thoroughly before you eat it. If fresh pears aren't a good option … Web30 jun. 2024 · Vitamin A is the most versatile nutrient. It is beneficial for keeping the skin, hair, and nails healthy and beautiful. Pears contain good amounts of vitamin A that can …
Web26 nov. 2008 · When eaten with the skin, a pear is a good source of fiber (4g), potassium and Vitamin C (10% of the RDA). Pears do not have any sodium, saturated fats or cholesterol. Although high in sugar (actually, Levulose, a natural sugar), pears have more nutrients per calorie than calories per nutrient.
WebPyrus pyrifolia‘Ningxia' is a new medium-maturing red pear cultivar with excellent appearance, which derived from the hybrid offspring of‘Mantianhong'בHosui', which has high internal quality, bright red skin and high yield. Pyrus pyrifolia‘Ningxia'is a new medium-maturing red pear cultivar with excellent appearance,which derived from the hybrid … ford explorer limited luxury packageWeb1 sep. 2024 · A Chinese group reported the peel of imported Korean pears (Chinese name, Youran) contained approx. 1.5–20 fold higher amounts of arbutin (6982.0 μg/g dry weight) than other 9 different pear varieties cultivated (323.3–4395.8 μg/g dry weight) in China and South Africa [ 9 ]. ford explorer low milesWeb14 jul. 2024 · Servings: 16 to 32 servings Yield: 1 to 2 cups 45 ratings Add a comment Show Full Nutrition Label (Nutrition information is calculated using an ingredient database and should be considered an estimate.) … ford explorer limited featuresWeb15 nov. 2024 · Pear (1 medium): 28 grams of carbs, 6 of which are fiber. Which is better apple or pear? Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and sodium. In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. el mounir pharmacyWebThe nutrient profiles of the different pear types vary only slightly. All pears are good sources of fiber, copper, vitamin C, vitamin K, phosphorous, and lutein/zeaxanthin (these latter two help protect eye health). The crispy Asian pear has an edge when it comes to fiber. See how the types compare in the table below. Based on 100 grams of pear elmo\u0027s world x lori loud 3.0Web19 sep. 2024 · 114 calories. 0.2 grams of fat. 0.8 grams of protein. 30 grams of carbohydrates and 9.8 grams of sugar. 6.2 grams of fiber. 0.4 grams of iron. 232 mg of potassium. Though pears’ and apples’ carbohydrate and sugar count seems high, they are actually great foods to eat as a snack while on a diet. elmo\u0027s world - youtubeWeb25 dec. 2024 · Here are the nutrients in a medium-sized pear. Calories – 101 Protein – 1 gram Carbohydrates – 27 grams Fibre – 6 grams Vitamin C – 12% of the DV (Daily … elmo\u0027s world youku